MSA

Coach Zahn’s MSA Velocity Program 2

Starting 7:00 PM, Monday December 7, 2009

Consists of:

· One introductory session and then eight sessions, two times a week, Monday and Thurs.

· Bullpens using under and over weighted baseballs.

· Warm up exercises that incorporate safe mechanics,

· Conditioning for speed and arm stability

· Individual attention to safe mechanics

Cost of $300.00

“I have put this program together after reviewing research by doctors such as Dr. Andrews and Dr. Jobe. I have tried to make this program as safe as possible with the possibility of increasing velocity.”

Coach Zahn (zahni38@gmail.com)

MSA

Coach Zahn’s Conditioning Program

Continuing 6:00 PM Tuesdays, 2009

Consists of:

· Warm up and flexibility

· Pitching Mechanics oriented exercises

· Core Exercises

· Endurance program (Puet Exercises)

· Shoulder, arm, and back Stability Program

· Lunges

Cost: $60.00 per four sessions

“I consider the training of your son as a privilege and responsibility to be as conscientious as I can toward safety as well as performance.”

Geoff Zahn

Enroll with Coach Zahn at www.geoffzahn.com or MSA